Services
We work in partnership with a range of Consultants to provide complimentary services. Here are the current partners:
Brett Cooper
Massage Therapist
BMC Therapies 07940 126384
brett@bmctherapies.co.uk
Will Skinner BSc, MSST
info@willsinjuryrehab.co.uk
07835854023
Sports Therapist with an interest in injury assessment and rehabilitation, and the goal of not only reducing pain but also with the focus to return to sport, bridging the gap between pain and performance. Experience ranging from working with athletes in David Lloyd’s clubs, to DFS and NHS Occupational Health. Sports Massage also available
Mark Heffernan
Chartered Physiotherapist
BSc (Hons) MCSP
07818 192745
I have been working at Bob Prowse for a few years now. Although Physiotherapy is my main occupation, I also treat patients using sports massage, back manipulation and acupuncture. I enjoy my job as it is extremely rewarding. I like to keep fit too, you can often find me training in the gym with headphones, in the zone!
Mitch Mason
Mason’s Sport and Remedial Massage
Email: MSRM_therapy@outlook.com
The Barber Shop has been re-furbished and Kieran and Katie are taking appointments now. Call 07933 286 453. Book Online
My name is Katie and I’ve worked here at the Old Oak Gentlemen’s Barbershop since January 2023. I qualified as a barber in 2017 after completing my training in Maidstone. I previously worked in the same shop from age 15 as the Saturday helper and this is where my love for barbering started. I knew I wanted to be a stylist one day. I get to meet so many new people day to day, as well as being able to create a trusting relationship with all my clients to ensure they always walk out looking and feeling their best! I am confident with all hairstyles from skin fades to scissor cuts and from toddlers to Seniors. I can take on a few new clients so don’t hesitate to check out my instagram (@katiesfades) and DM with any questions you may have.
Training is demanding. It takes everything – time, money, patience and care. Although most of these things are general and you adapt your needs to your lifestyle there is one thing that quite often gets forgotten. Correct nutrition.
This can mean anything like a simple dietary adjustment, such as not so many biscuits and a little less sugar in your tea. To make sure that everything you use during a session is replaced, you may need to consume more protein to check that stores are topped up for the repairing phase. Joints need extra help to look after the serious athletes knees or the beginner with an injury, your macro and micro nutrients need to be replenished to keep the endless list of tiny changes occuring correctly and of course sometimes we all need that extra boost of energy or nudge of help with our metabolism!
Our most popular brands are Phd, Reflex, Powerbar, USN and Boditronics. We sell the entire range of each. If you are not sure what you need, then feel free to have a conversation with a member of staff on 01622 683388. To order you will need to make your payment upfront to a member of staff and it will be placed on the order sheet.
Personalised Clothing Range
Style your way in or out of the gym!
To match your wonderful figure gained from working out, order an item of clothing that is your chosen colour, your chosen style, your chosen nickname, even the type of print can be decided by you!
We offer anything from training vests to jog bottoms or t-shirts to jumpers. Maybe you are looking for a personlised towel or sports drink bottle? The only desicion you need to make is what to have and how cool do you want it to look?!
Find a member of staff and they will hand you the catalogue or if you see someone wearing something you like, order one just like it.
Items can take up to about 10 days to be received, so don’t delay! Most items come in Small, Medium, Large, Extra Large and XXL. Want one for FREE??? We give away T-shirts for any members who introduce a new member for a year. It can be friend or family, anyone you like! It is our loyalty scheme!
So what T-shirt size are you?!
Call us now on 01622 683388 to book a visit or your free trial